Weigh In record (no journal entry) for 25 February 2020
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1351 kcal
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Fat: 50.46g | Prot: 48.49g | Carb: 177.39g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Jack Link's Teriyaki Beef Jerky, Mars Milky Way (Minis), Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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gaining 7.0 lb a week
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