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grand89
Journal
06 Apr 13
grand89's Journal, 06 April 2013
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Weigh In record (no journal entry) for 06 April 2013
225.2 lb
Lost so far:
25.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
1922 kcal
Fat: 78.10g | Prot: 56.98g | Carb: 255.25g.
Breakfast:
Orange Juice, Fully Cooked Turkey Sausage Links, Wafflers.
Dinner:
Dr. Pepper (12 oz Can), Sweet Tea (Large), Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Gala Apples.
more...
3979 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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