Weigh In record (no journal entry) for 25 February 2020
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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935 kcal
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Fat: 20.38g | Prot: 49.21g | Carb: 135.69g.
Breakfast: Valio Olo Jogurtti Luumu, Valio Arki Juusto , Rainbow Viipaloitu Sekaleipä, Suodatinkahvi. Lunch: Päärynät, Becel Gold, Putaan Pulla Makiat Limppuviipaleet, Rainbow Lihakeitto, Arla Keso Raejuusto. more...
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losing 0.8 lb a week
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