Weigh In record (no journal entry) for 25 February 2020
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202.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2339 kcal
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Fat: 105.97g | Prot: 147.00g | Carb: 180.60g.
Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, KFC Kızarmış But, İçim Ayran. Dinner: Çavdar Ekmeği, Dost Ayran, Tereyağlı Pirinç Pilavı, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Armut. more...
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losing 13.9 lb a week
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