Weigh In record (no journal entry) for 24 February 2020
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166.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1293 kcal
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Fat: 60.25g | Prot: 40.14g | Carb: 154.14g.
Breakfast: Bulgur (Gekookt), Brinta Brinta met Halfvolle Melk (40g). Lunch: Avocado, Volkoren Brood. Dinner: AH Kip Tikka Masala. Snacks/Other: Perfekt Cashewnoten Ongezouten , Gekookte Wortelen, Komkommer (met Schil). more...
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gaining 0.1 lb a week
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