Weigh In record (no journal entry) for 24 February 2020
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151.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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607 kcal
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Fat: 12.01g | Prot: 51.63g | Carb: 78.33g.
Breakfast: Parmalat Easy Gest Yoghurt, Nectarines . Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Sliced Beechwood Smoked Ham, Couscous (Cooked) , Pouyoukas Black Eyed Beans, Roasted Vegetables. Dinner: Ciabatta, Chicken and veg. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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steady weight
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