Weigh In record (no journal entry) for 24 February 2020
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1400 kcal
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Fat: 46.53g | Prot: 78.49g | Carb: 169.25g.
Breakfast: Aldi Geflügel Salami, Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Aldi Rinderhackfleisch, Aldi Putenhackfleisch, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Kiwi. Snacks/Other: Haribo Colorado, Aldi Milch 1,5%, Normaler Kaffee. more...
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2384 kcal
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Activities & Exercise:
Painting - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Water Aerobics - 1 hour. more...
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steady weight
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