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naik 0,3
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1288 kcal
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Fat: 19.13g | Prot: 70.07g | Carb: 218.37g.
Breakfast: Pisang, Cimory Yogurt Drink Mixed Fruit, Pepaya Muda, Nangka, Tomat. Lunch: Semangka, Melon, Manggis, Petai, Mentimun (dengan Kulit), Nasi Putih, Ikan. Dinner: Ikan Asin, Nasi Putih, Kerupuk Udang, Sayuran Rebus (tanpa Daging), Ikan Tenggiri. Snacks/Other: Kue Pukis, Kue Bugis, Brownies. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.6 lb a week
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