Weigh In record (no journal entry) for 24 February 2020
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2459 kcal
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Fat: 125.16g | Prot: 123.35g | Carb: 192.23g.
Breakfast: Nescafe Sade. Lunch: Burger King Ketçap, KFC Zinger Burger, Normal Kahve, İçim Ayran, KFC Kızarmış But. Dinner: Tereyağlı Pirinç Pilavı, Çoban Salatası, Tam Buğday Ekmeği, Dost Ayran, Köfte. Snacks/Other: Yeşil Elma. more...
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losing 9.3 lb a week
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ismail.sanli's weight history
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