Weigh In record (no journal entry) for 24 February 2020
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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586 kcal
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Fat: 11.79g | Prot: 55.98g | Carb: 61.12g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam Laut, Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Bawang Putih, Telur, Sawi Putih. Lunch: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), SuperIndo Lada Putih Bubuk, Bawang Putih, Brokoli Dimasak (dari Segar), Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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