Weigh In record (no journal entry) for 23 February 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1593 kcal
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Fat: 68.59g | Prot: 115.39g | Carb: 126.10g.
Breakfast: Esfiha. Lunch: Mezzani Pão de Alho Tradicional, Churrasco, Aurora Linguiça Churrasco, Salada de Maionese. Dinner: Manjar Branco, Contra-filé Grelhado, Picanha sem Gordura, Salada de Maionese. more...
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gaining 3.1 lb a week
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marizadefani's weight history
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