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Went out for birthday dinner last night and ate things off plan, otherwise yesterday was 100% before that.
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186.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1697 kcal
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Fat: 111.03g | Prot: 142.59g | Carb: 24.95g.
Breakfast: Hy-Vee Sausage Patties, Cream (Half & Half), Egg, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten), Fresh Selections Leafy Romaine, Skinless Chicken Breast, Fresh & Easy Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing. Dinner: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Cento Roasted Red Peppers, Shrimp, Shrimp, Scallops, Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Celery, Celery, Philadelphia Garden Vegetable Cream Cheese, Hard-Boiled Egg. more...
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2277 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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