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Hard week this week. Average 1560 a day but had days where I was so hungry. I’ll take this.
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302.7 lb
Lost so far: 29.3 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1143 kcal
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Fat: 45.90g | Prot: 94.79g | Carb: 84.19g.
Breakfast: Florette Mixed Salad, Egg Omelette , Sliced Ham. Lunch: Slimming World Hifi Salted Caramel, Aldi Chinese Chicken Stir Fry Meal Kit, Light Mayonnaise , Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Rocket Salad. Dinner: Chicken Skin, Green String Beans, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 3.1 lb a week
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