Weigh In record (no journal entry) for 23 February 2020
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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493 kcal
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Fat: 5.70g | Prot: 7.69g | Carb: 110.53g.
Breakfast: Gallo Oliwa z Oliwek , Pomidory, Sałata Rzymska, Kawa z Mlekiem i Cukrem. Lunch: Jabłko Pieczone. Snacks/Other: Ser Gouda, Kraina Wędlin Szynka z Indyka , Sałata, Chleb Pszenny . more...
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losing 0.0 lb a week
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