Weigh In record (no journal entry) for 23 February 2020
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1829 kcal
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Fat: 84.89g | Prot: 72.56g | Carb: 187.00g.
Breakfast: Valio Plus Rasvaton Maito, Kellogg's Rice Krispies. Lunch: Dumle Dumle, Flora Flora & Voi Normaalisuolainen, Fazer Real Täysjyväruisleipä, Valio Lohikeitto. Dinner: Lidl Croissant, Valio Lohikeitto. Snacks/Other: Felix Maku Viipalekurkku, HK Ylikypsä Saunapalvikinkku, Pirkka Kotimainen Meetvursti, Flora Flora & Voi Normaalisuolainen, Oululainen Hapankorppu, Lidl Tomaatti-Mozzarellaleipä. more...
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gaining 11.6 lb a week
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ciatrica's weight history
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