Weigh In record (no journal entry) for 23 February 2020
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205.7 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2369 kcal
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Fat: 106.12g | Prot: 155.77g | Carb: 167.48g.
Breakfast: Nescafe Sade, Nescafe Sade. Lunch: Burger King Ketçap, İçim Ayran, KFC Zinger Burger, KFC Kızarmış But. Dinner: Şehriye Pilavı, Patates Salatası, Çavdar Ekmeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eker Ayran. Snacks/Other: Muz. more...
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losing 257.7 lb a week
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ismail.sanli's weight history
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