Weigh In record (no journal entry) for 22 February 2020
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1488 kcal
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Fat: 52.63g | Prot: 46.37g | Carb: 217.04g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Cereal Mix Granola Tradicional, Maca, Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Chia. Lunch: Cachafaz Conito. Dinner: Molino Cañuelas Aceite de Girasol, Brócoli, Quinoa (Cocida), Choclo, Virgen Levadura de Cerveza, Sturla Mix de Semillas Chia, Sesamo y Girasol, Queso Parmesano (Rallado), Granja del Sol Milanesa de 4 Vegetales, Ciruela. more...
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1593 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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