Weigh In record (no journal entry) for 23 February 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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742 kcal
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Fat: 32.09g | Prot: 60.70g | Carb: 54.12g.
Breakfast: 咖啡, 頂呱呱 小雞腿, 水煮蛋, 花椰菜, 蘋果（去皮）, Costco 半熟迷你麵包. Dinner: 蝦, 蝦, 蝦, 牛腩（0.3厘米脂肪，燉煮）, A菜. more...
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steady weight
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