Weigh In record (no journal entry) for 22 February 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1650 kcal
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Fat: 65.12g | Prot: 69.92g | Carb: 199.95g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Beef Steak, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chebe Pizza Crust Mix, Cooked Spinach (from Fresh, Fat Added in Cooking), Mixed Salad Greens. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Unsweetened Iced Tea, Bistro MD Greek Omelet, Bob Evans Home Fries. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Coffee. more...
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gaining 1.3 lb a week
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