Weigh In record (no journal entry) for 22 February 2020
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172.4 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1617 kcal
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Fat: 29.14g | Prot: 151.10g | Carb: 201.51g.
Breakfast: ENA True Made Whey Protein, Clara de Huevo, Leche Descremada, Canela, Fargo Pan Blanco Rodajas Finas, Café Instantáneo , Durazno. Lunch: Pomelo, Paladini Jamón Cocido, Tomates, Ciruela. Dinner: Tomates, Vacío, Melón , Ciruela, Zucchini. Snacks/Other: Ciruela, ENA True Made Whey Protein, ENA Creatina Monohidrato, Durazno. more...
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gaining 0.8 lb a week
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