Weigh In record (no journal entry) for 20 September 2010
|
115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
1914 kcal
|
Fat: 92.13g | Prot: 127.54g | Carb: 150.79g.
Breakfast: udis gluten free bread, Avocados, Breakfast sausage chicken and apple, Peanut Butter, Puffed Rice Cake, Egg White, Kale, Sugar Free Jam, Bananas. Lunch: Broccoli, Hominy (White, Canned), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Almond Breeze Unsweetened Vanilla, Coconut Milk Yogurt - Plain, True Protein Pea pp, Mangos, Extra Dark Chocolate 85% Cocoa, Egg, Chai with Almonds, Egg White. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|