Weigh In record (no journal entry) for 22 February 2020
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228.8 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1311 kcal
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Fat: 38.08g | Prot: 77.13g | Carb: 112.91g.
Breakfast: Zeytin, Yumurta, Domatesler, Beyaz Ekmek, Lor Peyniri. Lunch: Portakal. Dinner: Rakı, Pide Ekmeği, Patlıcan Yemeği, Mevsim Salata, Hamsi Tava. more...
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losing 7.7 lb a week
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gezginefe76's weight history
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