Weigh In record (no journal entry) for 22 February 2020
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320.1 lb
Lost so far: 217.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2996 kcal
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Fat: 102.87g | Prot: 126.71g | Carb: 356.02g.
Breakfast: Donuts, Jam, Calvé Pindakaas (20g), Jumbo Rijstwafel Zeezout. Lunch: AH Gemengde Zoete Drop, Bolletje Peperkoek , Snack A Jacks Cheese, Gehaktbrood, Campina Botergoud 70% Minder Vet, Meergranenbrood. Dinner: Desperados Bier, Frieten van de Frituur , Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, AH Mozzarella Sticks, Gebakken of Gefrituurde Gepaneerde Uienringen. more...
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5184 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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