Weigh In record (no journal entry) for 04 April 2013
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120.5 lb
Lost so far: 15.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1448 kcal
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Fat: 49.00g | Prot: 65.19g | Carb: 192.54g.
Breakfast: Tangerine, Gala Apples. Lunch: Coleslaw (Commercial), Beef Steak, Ciabatta Bread Roll, Cheddar Cheese. Dinner: Milk Chocolate Digestive Corner, Baked Potato (Peel Eaten), Baked or Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gold Bar, Tea with Skimmed Milk, Gala Apples. more...
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1720 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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