Weigh In record (no journal entry) for 21 February 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1467 kcal
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Fat: 36.44g | Prot: 104.21g | Carb: 183.50g.
Breakfast: Mermelada, Pan Blanco Tostado, Leche (Leche Entera). Lunch: Merluza, Zapallo Hervido. Dinner: Flan de Huevo, Pechuga de Pollo, Clara de Huevo, Zapallito Verde. Snacks/Other: Mermelada, Valente Vainillas, Café con Leche Descremada, Pan Blanco Tostado, Café con Leche, Manzana Verde. more...
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losing 3.9 lb a week
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