Weigh In record (no journal entry) for 21 February 2020
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159.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2935 kcal
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Fat: 81.86g | Prot: 176.43g | Carb: 384.25g.
Breakfast: Manzana Verde, Banano, Huevo, Granola. Lunch: Vrink Leche de Almendras , Manzana Verde, Banana, Huevo, Banana, Merluza Plancha. Dinner: Granola, Merluza Plancha, Molino Cañuelas Aceite de Girasol, Dia Arroz Integral. Snacks/Other: Ilolay Yogur Bebible, Granola, Banano. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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