Weigh In record (no journal entry) for 21 February 2020
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1781 kcal
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Fat: 62.70g | Prot: 65.67g | Carb: 253.74g.
Breakfast: Boost High Protein Chocolate, Green Tea, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Jell-O Chocolate Pudding, Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich, Starbucks Strawberry Acai Refresher. Dinner: Celery , Yellow Sweet Peppers , Mushrooms , Zucchini , Chili Con Carne with Beans and Rice. Snacks/Other: Cheesecake with Fruit, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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losing 1.4 lb a week
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