Weigh In record (no journal entry) for 21 February 2020
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203.8 lb
Lost so far: 46.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2308 kcal
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Fat: 121.98g | Prot: 114.40g | Carb: 264.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee. Lunch: Double Cheeseburger on Bun, Coffee, Burger King French Fries (Medium), Smashburger Fried Pickles. Dinner: Salmon. Snacks/Other: Lifesavers Sugar Free Lifesavers, Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...
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2271 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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