Weigh In record (no journal entry) for 21 February 2020
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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448 kcal
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Fat: 22.50g | Prot: 29.29g | Carb: 32.32g.
Breakfast: Meijer Thin Sliced Honey Ham, Butter, Coffee, Egg, Panera Bread Plain Bagel. more...
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losing 7.0 lb a week
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