Weigh In record (no journal entry) for 21 February 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1060 kcal
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Fat: 28.46g | Prot: 86.59g | Carb: 113.96g.
Breakfast: Ubi Jalar (Manis), Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Ikan Teri, Nasi Putih. Dinner: Tropicana Slim Cafe Latte, Tahu Isi, Ubi Jalar (Manis). more...
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losing 2.2 lb a week
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emilianaambarati's weight history
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