Weigh In record (no journal entry) for 21 February 2020
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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973 kcal
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Fat: 39.10g | Prot: 63.97g | Carb: 88.85g.
Breakfast: Peynirli Börek, Ispanaklı Gözleme. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişmiş veya Izgara Somon. more...
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losing 2.1 lb a week
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