Weigh In record (no journal entry) for 21 February 2020
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295.4 lb
Lost so far: 16.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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7020 kcal
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Fat: 379.71g | Prot: 221.73g | Carb: 487.94g.
Breakfast: Egg Omelet or Scrambled Egg, Delaco Emmentaler. Lunch: Vernada Hummus, Coca-Cola (Large), Chicken McNuggets (10 Pieces), Big Tasty Bacon, French Fries (Large). Dinner: Meda Cârnați Polonezi, Regular Beer , Vernada Hummus. more...
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losing 0.4 lb a week
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