Weigh In record (no journal entry) for 20 February 2020
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1523 kcal
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Fat: 57.26g | Prot: 54.99g | Carb: 198.90g.
Breakfast: Dulano Landschinken, Kaffee mit Milch, Schwartau Himbeermarmelade, Butter, Aldi Sandwichtoast Vollkorn . Lunch: Popp Tomate-Mozzarella-Salat, Käse, Kaufland Baguette Brötchen. Dinner: Grünländer Käsewürfel Mild & Nussig, Knorr Kräuter Dressing, Weizenbrötchen, Gemischte Blattsalate, Gebirgsjäger Knacker Rote, Wasa Knäckebrot (13g). Snacks/Other: Äpfel, Banane, Banane. more...
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1959 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 32.4 lb a week
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