Weigh In record (no journal entry) for 20 February 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1809 kcal
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Fat: 74.97g | Prot: 39.24g | Carb: 256.34g.
Breakfast: Kawa z Mlekiem i Cukrem, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka. Lunch: Jarmuż, Mandarynki , Gruszki. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Pączki (Zwykłe), Słodzone lub Lukrowane Pączki, Pączek z Dżemem, Pączek z Nadzieniem Kremowym. more...
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gaining 0.8 lb a week
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