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😀😀😀😀😀
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237.4 lb
Lost so far: 24.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1436 kcal
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Fat: 55.50g | Prot: 52.84g | Carb: 180.48g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal. Lunch: Marilan Amanteigado Integral Chocolate, Sadia Linguiça Calabresa Frescal, Ceratti Peito de Frango Defumado, Coca-Cola Coca-Cola, Qualitá Queijo Muçarela, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Adria Macarrão Espaguete 8, Sadia Mussarela, Coca-Cola Coca-Cola, Perdigão Linguiça Calabresa. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 21.6 lb a week
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