Weigh In record (no journal entry) for 20 February 2020
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1261 kcal
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Fat: 69.52g | Prot: 71.96g | Carb: 96.02g.
Breakfast: 早安美芝城 培根蛋吐司, 荷包蛋, 早安美芝城 鮪魚蛋餅. Dinner: 百頁豆腐, 香菇, 木耳, 花椰菜, 海鮮粥, 吻仔魚. more...
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losing 0.2 lb a week
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