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kuwa2004
Journal
04 Apr 13
kuwa2004's Journal, 04 April 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 04 April 2013
126.1 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1417 kcal
Fat: 63.89g | Prot: 51.04g | Carb: 126.62g.
Breakfast:
焼プリン.
Lunch:
たまごサンド, ホットドッグ.
Dinner:
調理したほうれん草(生の状態から調理), 金麦, ハンバーグ.
more...
1825 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 3.1 lb a week
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