Weigh In record (no journal entry) for 20 February 2020
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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549 kcal
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Fat: 20.07g | Prot: 43.78g | Carb: 50.08g.
Breakfast: Royco Royco Ayam, Garam Laut, Bawang Putih, Telur, Sawi Putih. Lunch: Garam Laut, Bertolli Extra Light Tasting Olive Oil, Bawang Bombay Dimasak , Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Tahu Goreng. Snacks/Other: Jeruk. more...
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1599 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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