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阿月😰結束
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1186 kcal
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Fat: 72.49g | Prot: 91.18g | Carb: 59.50g.
Breakfast: 荷包蛋, 咖啡, 蔥阿伯 蔥抓餅, 櫛瓜, 蘋果（去皮）, 鮭魚. Dinner: 高麗菜, 菜脯蛋, Costco 烤雞大腿. more...
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steady weight
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