|
It’s like dancing, a couple steps forward then a couple steps back. A slow gain is better I think.
|
97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1503 kcal
|
Fat: 49.96g | Prot: 98.78g | Carb: 175.71g.
Breakfast: Fried Egg, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Salmon, Boston Pizza Garden Greens Salad. Dinner: Jell-O Chocolate Pudding, Boost High Protein Chocolate, Pork Roast, Boston Pizza Garden Greens Salad. Snacks/Other: Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
|
losing 5.6 lb a week
|