Weigh In record (no journal entry) for 19 February 2020
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131.4 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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470 kcal
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Fat: 9.21g | Prot: 62.25g | Carb: 32.39g.
Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Morrón. Dinner: Bimbo Rapiditas Light, Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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