Weigh In record (no journal entry) for 19 February 2020
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1450 kcal
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Fat: 65.25g | Prot: 69.61g | Carb: 144.45g.
Breakfast: Flora Flora & Voi Normaalisuolainen, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Veriappelsiini, Lasse. Dinner: Dumle Dumle, Lasse. Snacks/Other: Oivariini Vähärasvaisempi, Saarioinen Pippurikalkkuna, Vaasan Ruispalat Ohut Herkku, Finnkino Popcorn. more...
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losing 1.5 lb a week
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