Weigh In record (no journal entry) for 29 November 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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871 kcal
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Fat: 36.55g | Prot: 42.66g | Carb: 95.73g.
Breakfast: Yeşil Çay, Beyaz Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Salam, Haşlanmış Yumurta. Lunch: Su (Şişede), Kremalı Çikolatalı Kek, Yeşil Elma. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Pırasa. more...
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