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ayuno intermitente nuevamente
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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750 kcal
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Fat: 40.98g | Prot: 86.77g | Carb: 9.47g.
Lunch: Tomates, Carnes Andes Sur Carne Huachalomo, Huevo, Pechuga de Pollo, PF Pechuga de Pollo Cocida (11g), Mi Tierra Aceite de Coco, Traverso Vinagre de Manzana. Dinner: Carnes Andes Sur Carne Huachalomo. Snacks/Other: Almendras. more...
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losing 7.7 lb a week
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