Weigh In record (no journal entry) for 18 February 2020
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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258 kcal
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Fat: 16.24g | Prot: 11.44g | Carb: 22.77g.
Lunch: Egg White , Chop't Red & Green Peppers, Cucumber, Blue Diamond Lightly Salted Almonds, Expo Fresh Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 2.2 lb a week
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