castar's Journal, 19 September 2010

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 64.22g | Prot: 71.41g | Carb: 133.35g.   Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added), Banana. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Water (Bottled), Chicken Alfredo, Baby Carrots, Green Snap Beans (Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Grapes, Air Popped White Popcorn. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...