Weigh In record (no journal entry) for 18 February 2020
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127.2 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1103 kcal
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Fat: 60.57g | Prot: 39.49g | Carb: 108.05g.
Breakfast: Kızarmış Tahıllı Ekmek, Menemen. Lunch: Golden Palm İncir Hurma Ceviz Karışımı. Dinner: Mantarlı Tavuk Sote, Turp, Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Bim Süt Kaymaklı Kurabiye, Doritos Taco Baharatlı, Yaşam Sütlü Mahlepli Tuzlu Kurabiye. more...
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losing 0.4 lb a week
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