Weigh In record (no journal entry) for 18 February 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2188 kcal
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Fat: 88.54g | Prot: 90.32g | Carb: 249.36g.
Breakfast: Endiviensalat, Malzers Weizenmischbrot, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Philadelphia Kräuter, Netto Snack-Gurken, Tomaten, Gouda oder Edamer. Lunch: Chiquita Banane, Aldi Nord Roggenkrüstchen. Dinner: Malzers Weizenmischbrot, Butter, REWE Mettwurstenden, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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gaining 4.6 lb a week
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