Weigh In record (no journal entry) for 18 February 2020
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1249 kcal
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Fat: 62.81g | Prot: 105.85g | Carb: 54.65g.
Breakfast: Магнит Авокадо, Помидоры, Яйцо Куриное. Lunch: Мясновъ Куриные Ножки в Маринаде Песто, Белая Дача Салатная Смесь Вита Микс. Dinner: Лента Яблоки Айдаред, Parmalat Молоко 1,8%, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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