Weigh In record (no journal entry) for 18 February 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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195 kcal
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Fat: 7.72g | Prot: 29.55g | Carb: 0.00g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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losing 0.5 lb a week
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Soner çetin's weight history
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